Comments Share this page. Your circumstances will naturally vary, too. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. If possible, offer to come in early or stay late to make up for some of the hours lost. Parents often wonder … how late should they be allowed to stay up? Research has shown that sleeping late and getting up late is beneficial for teenagers. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. You might be used to staying up late, perhaps watching TV or surfing the internet. Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. So try these suggestions to see if you can become one of the smart people who stay up late. Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. Though you might think you're doing yourself a favor by staying up late to cram information into … So, to cover them, I’m trying to stay up late and revise my notes. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. And if that’s your thing, you do you. While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. Difficulty in getting the car out of the garage: As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. This can be a good idea for being late. Soon I’ve an important exam and I’ve to revise so many topics. That’s why I stayed up late. Good reasons to stay up late. There is a natural biological tendency for teens to stay up late and want to sleep in. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. It not only makes teenagers more alert during class but also improves their overall wellbeing. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. Staying up late and getting up late can be a good way to get more done, but it can also be a difficult habit to get started. This may be the worst part of staying up late for some people who want to try it. I was revising some notes for my exam. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. 15. 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