Concretely, acceptance and commitment therapy metaphors are a valuable tool for therapists. Acceptance and commitment therapy (ACT) is based on two fundamental principles: acceptance and activation. Thus, its goal isn’t to avoid suffering or pain but to accept it. In addition to writing, she expresses through acting, dance, videography, music and other visual and performing arts. Some of my academic interests include: Dialectical Behavior Therapy, mindfulness, stress reduction, work/life balance, mood disorders, identity development, supervision & training, and self-care. Maureen Sullivan Maureen Sullivan writes for PsychAlive and has been on the staff of The Glendon Association, a nonprofit that promotes mental health education, since 2003. Acceptance and Commitment Therapy (ACT) is one of the ‘third wave’ cognitive and behavioral therapies. They require a large dose of focus, commitment, energy and courage. The other story I have shared in inspirational keynotes about commitment that has connected with audiences from Curacao to Chicago to Juneau is the story of Pass Right. I am a Licensed Professional Counselor (LPC) with a Ph.D. in Counseling Psychology from the University of Northern Colorado. Commitment. It incorporates acceptance and mindfulness strategies alongside change strategies, in recognition that change is not always possible or desirable. Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life. Three Components of a Commitment: What Qualifies as a Commitment and a Committed Person Blogs about inhabiting this present moment By Will Joel Friedman, Ph.D. Will Joel Friedman, Ph.D. is a seasoned clinician with experience working with adults, couples, families, adolescents and … Use these sort stories to enrich your family life: they'll help you to be a better parent, your children to be better kids, and your baby to develop healthy at emotional and intelectual levels. The founder of ACT has also offered a definition of ACT in terms familiar to the psychology field: “a psychological intervention based on modern behavioral psychology, including Relational Frame Theory , that applies mindfulness and acceptance processes, and commitment and behavior change processes, to the creation of psychological flexibility” Author, Coach, Thought Leader In The Fields Of Attraction, Gender Psychology, Commitment & Long Term Relationships. Telling simple stories somehow helps with comprehension and empathy. As a creative artist, healing is Maureen’s purpose. To understand what the difference is between false people and committed people, let’s first define what we mean by “commitment”.In general, this term refers to a declaration of purpose.A plan to achieve an objective, defend it and display it outwardly. Below you'll find the list with stories for kids about Commitment Tap the corresponding icon to read, download as pdf or listen to … Edit Story. Commitment issues, or a fear of commitment, is a term often used in reference to romantic relationships, but a person who finds it hard to commit may … Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Jun 16, 2014, 09:38am EDT | 10 Commitments Of People Achieving Successful Work-Life Integration. 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